Body conditioning is the practice of physical exercise to promote better health conditions in a human being. This conditioning can be performed to obtain better fitness goals. Body conditioning may also be used for rehabilitation purposes after an injury.
At Metamorphosis Dance Theatre we offer multiple training programs to promote body conditioning. Each program is designed to support specific fitness aspirations. These include running, biking, swimming, contact sports, weight training, aerobic activities etc.
Interested persons please contact for more info!
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