CAPOEIRA

Capoeira is a Brazilian Martial Art that combines elements of dance, music and acrobatics and is sometimes referred to as a game. It was developed in Brazil mainly by West African descendants with native Brazilian influences.
It is known for quick and complex moves, using mainly power and speed. There is a wide variety of spins, kicks involved in this dance.

**See our capoeiristas/dance instructor at the end of this video!

The in-house dance lecturers at Mimi-Metamorphosis Dance Theatre do not teach this type of dance. However, a highly qualified Brazilian Capoeira guest instructor teaches this dance at the Dance Theatre. These classes are held on a Friday from 7pm to 10pm.

All interested persons are asked to contact Mimi-Metamorphosis Dance Theatre for more details.

BODY CONDITIONING

Body conditioning is the practice of physical exercise to promote better health conditions in a human being. This conditioning can be performed to obtain better fitness goals. Body conditioning may also be used for rehabilitation purposes after an injury.

At Metamorphosis Dance Theatre we offer multiple training programs to promote body conditioning. Each program is designed to support specific fitness aspirations. These include running, biking, swimming, contact sports, weight training, aerobic activities etc. 

Interested persons please contact for more info!

ZUMBA

Zumba is a dance fitness program.

At Mimi-Metamorphosis we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Our Zumba instructors are licensed and each will tailor their own fitness routine, sticking to the fundamentals of Zumba and provide you with a strong aerobic and muscular workout. We utilize whole body moves in our Zumba classes, helping you to burn fat and build lean muscle. 

Classes run twice for the week. Personal Certified instructor runs classes every Monday and Thursday from 7 pm to 8:30 pm.

THE ANATOMY OF DANCE

Human anatomy is the branch of science concerned with the structure and function of the body.

The human body is the dancer's instrument of expression.

Understanding how the body works can help a dancer stay in shape, improve performance, increase confidence and add longevity to his or her performing career. It can also help a dancer avoid injury. If an injury does occur, knowledge of human anatomy can contribute to a safe process of healing and recovery.

At Mimi-Metamorphosis Dance Theatre, principles of exercise physiology, fitness and nutrition to help you on your journey toward maximum health and longevity is focused upon to ensure all-round dancers.